Don VerHulst, MD, is a teacher, ordained minister, and speaker, and he hosts the television program Hope for Your Health. He embraces the naturopathic philosophy of health and has dedicated his life to teaching the principles of preventive medicine. He received his BS in zoology from the University of Michigan and his MD from Wayne State University School of Medicine. Dr. Don and his wife, Susan, have four children.
REVIEW
When I saw this book I said to myself, Oh,No another book on health and fitness. Books like that have flooded the market. I was so very wrong to think that. This book Do This and Live Healthy-10 Simple Keys That Cure is a book like no other. From the very first page I was intrigued and couldn‘t wait to read more. This book isn’t a book of don’ts but a book of Dos.
The 10 keys are like it says very simple. Anyone can do them and will feel better and be more healthy right away. I’ll just tell you a couple of the keys, because I really want you to buy this book. It will be the best book buy you have ever made.
Key 2: Get to bed on time: sleep and the great healer. From 10:00 p.m. until midnight your sleep is four times more restorative than the hours you sleep after midnight. {Also Dr. Don has many more reasons in this key}
Key 6: Bring Forth Fruit. The apple excels at helping the body detoxify and fight viral infections. It has been shown to lower blood cholesterol and blood pressure and stabilize blood sugar. {Dr. Don talks about a lot of different fruits and their benefits.} This book is just packed full of good advice and reasons for everything he says. Dr. Don talks about the Bible and the way Jesus did things when he was on the earth.
This book comes in two sections. The first tells about the 10 keys to health and the second section is a reference guide for common health problems. Some of the problems he discusses are ADHD, Allergies, Alzheimer’s Disease, Cancer and many others.
If you never read another health book in your life this one is a must. Do This and Live Healthy-10 Simple Keys That Cure will not make you feel guilty about your life or habits, it just gives you encouragement and helps you make plans to improve your lifestyle. This book is for everyone and if you do everything in this book I can promise your health will greatly improve and you will feel much younger.
This is one of my favorite books of 2012 and would be yours also. I plan on telling everyone I know about it, because I really believe it’s so important for us to take care of ourselves so we can live longer with better lives.
I highly recommend this 5-star book and wish for all of you to own it.
Order from Amazon or off his website!
Wellness Wraps by It Works! 